Training, Schmaining… Goals, Schmoals… Why Not Just Ride (or Run, Or Swim, I Suppose)
Track your fitness with Strava activity tracker. ... Turn your phone into a sophisticated cycle or running tracker with Strava. Try out a new trail with Strava distance tracker and mile counter or even track running speed.. Get cross-training exercises and advice for the swimming, biking and running stages. ... that translates to a 0.55-mile swim, a 13.6-mile bike ride and 3.4-mile run). ... The extra padding when wet is not comfortable for the remainder of the race. ... speed and also learn about pacing yourself to help you reach your race goals. 1
... also incorporate a taper one week away from the race, ensuring you don't over train. ... But if you don't ride it efficiently, it probably won't make you faster. ... and offering tips and guidance as you head towards your race goals. ... like Bali, practice swimming in the sea, and also get used to running in and.... Last year, more than 20.... Coach and Olympian Kate Roberts discusses how to train smarter and not harder, how to manage time better, and how to ... The weekend is when you can get your long rides and runs in. ... It's not supposed to be a very hard swim, though. https://westninipi.shopinfo.jp/posts/15821185
I used to use those goals as motivation to "train". ... Training, Schmaining Goals, Schmoals Why not Just Ride (or Run, or Swim, I Suppose)... HERE
eff9728655 HERE
